Garlic bụ ihe na-akpasu iwe.Ọ bụrụ na esie ya, ọ gaghị atọ ụtọ nke ukwuu.Otú ọ dị, ọtụtụ ndị mmadụ enweghị ike ilo ya n'ọkụ, ọ ga-emekwa ka isi mgbakasị ahụ dị n'ọnụ ha.Ya mere, ọtụtụ ndị anaghị amasị ya raw.N'ezie, iri galik raw na-erite uru ụfọdụ, ọkachasị n'ihi na galik nwere ike igbochi ọrịa kansa, sterilize na ịgbasa ọrịa, ma na-arụkwa ọrụ dị ukwuu n'ikpochapụ nje bacteria na nje ndị dị n'ime afọ na eriri afọ.
Ọ dị mma nke ukwuu, allicin bụ ihe na-egbochi ọrịa kansa ebumpụta ụwa, nke enwere ike ịgba ọgwụ mgbochi iji gbochie ọrịa na-efe efe.
Iri galik na-abakarị uru maka ahụ mmadụ.Nke mbụ, galik nwere protein, abụba, shuga, vitamin, mineral na nri ndị ọzọ.Ọ bụ ọgwụ ahụike na-adịghị ahụkebe.Iri nri mgbe mgbe nwere ike ịkwalite agụụ, nyere aka mgbaze ma wepụ anụ ahụ.
Galik ọhụrụ nwere ihe a na-akpọ allicin, nke bụ ụdị nje bactericide nke osisi na-arụ ọrụ nke ọma, obere toxicity na nnukwu nje bacteria.Nnwale ahụ gosipụtara na ihe ọṅụṅụ galik nwere ike igbu nje bacteria niile dị na omenala n'ime nkeji atọ.Iri galik na-emekarị nwere ike igbu ọtụtụ ụdị nje bacteria na-emerụ ahụ n'ọnụ.Ọ nwere mmetụta doro anya na mgbochi nke ọrịa iku ume dị ka oyi, tracheitis, pertussis, ụkwara nta pulmonary na meningitis.
Nke abuo, galik na vitamin B1 nwere ike meputa ihe a na-akpọ allicin, nke nwere ike kwalite ngbanwe nke glucose n'ime ume ụbụrụ ma mee ka ụbụrụ ụbụrụ na-arụ ọrụ nke ọma.Ya mere, n'ịnweta ọkwa glucose zuru oke, ndị mmadụ na-erikarị galik, nke nwere ike ime ka ọgụgụ isi na olu ha dịkwuo elu.
Nke atọ, iri galik na-emekarị enweghị ike igbochi atherosclerosis, belata cholesterol, shuga ọbara na ọbara mgbali.Ụfọdụ ndị mmadụ emeela nyocha ụlọ ọgwụ na nke a, nsonaazụ ya gosipụtara na arụmọrụ dị ukwuu nke oriri galik na-ebelata mkpokọta cholesterol ọbara mmadụ bụ 40.1%;Ngụkọta ọnụ ọgụgụ dị irè bụ 61.05%, na ọnụ ọgụgụ dị irè nke ibelata serum triacylglycerol bụ 50.6%;Ngụkọta ọnụ dị irè bụ 75.3%.Enwere ike ịhụ na galik nwere mmetụta dị ukwuu n'ibelata cholesterol na abụba.
N'ikpeazụ, galik nwere uru dị ụkọ, ya bụ, mmetụta ya na-egbochi ọrịa cancer.Mmanụ na-agbanwe agbanwe na abụba na-agbanwe agbanwe na ihe ndị ọzọ dị irè na galik nwere ike ịkwalite ọrụ macrophages, si otú ahụ na-ewusi ọrụ ahụ ike nke na-alụso ọrịa ọgụ sie ike ma na-eme ka ọrụ nke nlekota nchekwa.Ọ nwere ike iwepụ mkpụrụ ndụ mutant n'ime ahụ n'oge iji gbochie ọrịa kansa.Nnwale ahụ gosiri na galik nwere ike igbochi uto nitrate na-ebelata nje bacteria, belata ọdịnaya nke nitrite n'ime afọ, ma gbochie ọrịa cancer afọ.
Ọ bụ ezie na galik nwere ọtụtụ uru dị n'elu, ị gaghị eri oke.3 ~ 5 iberibe kwa nri iji zere iwe iwe.Karịsịa maka ndị ọrịa nwere ofe ọnya afọ, ọ ka mma iri obere ma ọ bụ ghara iri nri.
Oge nzipu: Nov-23-2022
